Skip to main content
SoleFeedSF
Buyer's Guide

adidas Adizero Adios Pro 4 Review & Sizing Guide

Published Updated

The Adios Pro 4 is worth it for modern Adizero record-chasing lineage, but only for real racing use.

Shop all

Key facts

Popularity
Big in race circles, scarce in style rotations.
Comfort
Very soft and bouncy, but heel rubbing is common.
Fit
Often half-size up; narrow forefoot and arch hold.
Value
Retail feels high; frequent $120-$150 sales improve value.
Use case
Race day, long tempos, and hard road workouts.

Full breakdown

The Adios Pro line is adidas' answer to the post-2020 super-shoe arms race that Nike's Vaporfly touched off. Where the classic Adios stayed a firm, minimal flat, the Pro branch added a tall Lightstrike Pro foam stack and adidas' signature EnergyRods carbon-infused inserts that fan out like metatarsal bones rather than forming a single plate. The Pro 4, released in 2024, is the fourth iteration of that record-chasing platform and the version most marathoners now compare directly against Nike and ASICS race-day flagships.

FAQ

Does Adizero Adios Pro 4 fit true to size?

Size up if you are between sizes or sensitive to narrow forefoot pressure in race shoes. The Adios Pro 4 often runs half small, with a tight forefoot and arch hold that make true to size safer only for narrow or race-fit-tolerant runners.

Is Adizero Adios Pro 4 comfortable for marathons?

Mostly, Adizero Adios Pro 4 can feel very comfortable for racing because the Lightstrike Pro foam is soft, bouncy, and efficient. The heel tab and collar are the caveat, since some runners report Achilles irritation over longer efforts.

Is Adizero Adios Pro 4 for running or casual wear?

No, Adizero Adios Pro 4 belongs on race days, long tempos, and hard road workouts rather than casual outfits. Multi-tester review coverage treats it as an adidas Adizero Adios Pro 4 performance shoe, and its rods, mesh, and high-stack geometry make little sense as everyday fashion.

Why choose Adizero Adios Pro 4 over Nike Alphafly 3?

Yes, Adizero Adios Pro 4 is a good Alphafly 3 alternative if you want a softer marathon racer without Nike's more aggressive forefoot sensation. Alphafly 3 has the louder race-day identity, while the Adidas is easier to justify when it drops into the $120 to $150 sale range.

Who should avoid Adizero Adios Pro 4?

Not really, Adizero Adios Pro 4 is right for runners with a sensitive Achilles, a wide forefoot, or a need for a durable daily trainer. It is a premium supershoe with narrow fit risk, not a forgiving all-purpose running shoe.