OVERVIEW

PF 30 Caffeine Gel is an encapsulated energy gel delivering 30g of carbohydrates and 100mg of caffeine per 51g sachet. Built on a 2:1 glucose-to-fructose matrix that moves through two absorption pathways, it suits mid-run top-ups when a caffeine kick is also wanted. A mild citrus base keeps flavour fatigue low across long efforts.

DETAILS

Best for

Marathon pacing in the back half when a caffeine lift helps hold focus

Long tempo or threshold sessions past 90 minutes

Trail and road racing where one gel covers both carbs and stimulant

Runners who prefer a single 30g hit rather than a jumbo pouch

Specs

30g carbohydrate per sachet in a 2:1 glucose-to-fructose ratio

100mg caffeine per sachet

0mg sodium (pair with a PH electrolyte drink for salt)

51g serving size, 120 kcal

Sold as a single sachet; full retail box is 15 sachets

Colourway: Mild Citrus

MATERIALS & CARE

Ingredients: Maltodextrin, water, fructose, caffeine, pectin, acidity regulator (citric acid), preservatives (potassium sorbate, calcium lactate).

Vegan, vegetarian, gluten free and dairy free.

Contains 100mg of caffeine per sachet — count it toward your daily caffeine intake. Not suitable for children or anyone sensitive to caffeine.

Formulated to be taken without water, though keep drinking to thirst alongside it.

Store in a cool, dry place away from direct sunlight. Use before the best-before date printed on the sachet.

Carry the empty sachet to the finish rather than dropping it on course.

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