This book, "5k and 10K Training" by Brian Clarke, offers a revolutionary system for synchronizing training efforts with energy levels. It guides readers to choose the most effective workouts based on their body's current capacity, rather than simply adhering to a schedule.

• Author: Brian Clarke
• Language: English
• Pages: 192
• Dimensions: 18 x 25 cm

Brand

Books

Colors

blue/white/black

Listed

April 3, 2025

Model

5k and 10K Training

Category

Media/Books