Mamaste by Lori Bregman is a holistic guide for mothers seeking balance, authenticity, and joy. It introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. The book offers advice, exercises, meditations, and yoga practices to foster a healthy, balanced life and stronger family bonds.

• Written by doula, healer, yoga teacher, and parenting coach Lori Bregman
• Provides foundational tools for parenting
• Includes relatable examples and exercises for self-awareness and mindfulness
• Guides new mothers on a journey of self-discovery

Brand

Abrams & Chronicle Books

Colors

pink/orange

Listed

October 26, 2019

Model

Mamaste By Lori Bregman

Gender

unisex

Category

Media/Books