What sizes are left?
FAQ + live marketUpdated 2026-03-11
ASICS Sonicblast
Plated training shoe building on the Novablast platform with FlyteFoam Turbo2 and a Pebax Astroplate, versatile across paces but not standout in a competitive daily trainer market.
Guide Score
76/100
Very GoodLensRunning
Comfort8/10
Durability5/10
SizingTrue to size
WidthNarrow fit
Dress codeAthletic
CushioningEVA
This is our 0-100 guide score for the shoe overall. Higher is better. It is not a stock number or a price score.
How to trust it
The Sources section links to 8 pages we used or checked.
This is a SoleFeed guide page with live store data.
Moderate evidence — enough to identify patterns
Key facts
- Popularity: Moderate buzz as a Novablast evolution in the plated trainer space
- Comfort: Well-cushioned with high stack, firm-responsive rather than soft
- Fit: True to size, narrow tapered toe box may restrict wide feet
- Value: Fair at $180, competitive but not a standout value
- Use case: Daily training, tempo runs, versatile rotation shoe
- Risk: Narrow toe box and stiff ride put it behind smoother competitors
Shoe intelligence
Comfort 8/10Durability 5/10True to sizeNarrow fitRunningTraining
Guide
Full breakdown
The ASICS Sonicblast is a plated neutral training shoe released in 2025, built on the Novablast platform. It introduces FlyteFoam Turbo² (ATPU-based foam) midsole technology and a Pebax plate called Astroplate. At 9 ounces with a 46mm heel/38mm forefoot stack and 8mm drop, it targets runners seeking a responsive training shoe that handles both easy and uptempo runs at $180.
Questions answered
FAQ
How does the ASICS Sonicblast compare to the Novablast?
The Sonicblast builds on the Novablast platform but adds a Pebax plate and FlyteFoam Turbo² foam for more responsiveness. The Novablast is softer and bouncier without a plate. The Sonicblast targets runners who want their daily trainer to feel snappier at uptempo paces.
Is the Sonicblast good for daily training?
It handles a wide range of runs adequately, from easy jogs to tempo sessions. However, some runners find the ride stiff and less smooth than competitors like the Saucony Kinvara or Nike Pegasus. It is a competent all-rounder without being exceptional at any single pace.
Does the Sonicblast run true to size?
True to size in length, but the tapered toe box feels narrow. Runners with wide feet report discomfort, especially on longer runs. Standard-width feet fit well, but it is not recommended for those who need a roomy forefoot.
Is $180 a good price for the Sonicblast?
It is competitive for a plated training shoe with premium foam, but the field is crowded. The Adidas Adizero Evo SL offers similar versatility at $150 without a plate, and the Nike Pegasus Premium provides comparable cushioning at a lower price. The Sonicblast needs to be a clear fit preference to justify the price.
Sources & methodology
This page mixes guide writing with current store data.