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What sizes are left?
FAQ + live marketUpdated 2026-03-11
ASICS Novablast
One of the bounciest daily training shoes available with FlyteFoam Blast cushioning that makes easy runs fun, limited by less stability than heavier runners and a wide landing base.
Guide Score
82/100
Very GoodLensRunning
Comfort8/10
Durability5/10
SizingTrue to size
WidthStandard fit
Dress codeAthletic
CushioningFlyteFoam
This is our 0-100 guide score for the shoe overall. Higher is better. It is not a stock number or a price score.
How to trust it
The Sources section links to 8 pages we used or checked.
This is a SoleFeed guide page with live store data.
Strong evidence — extensive community discussion
Key facts
- Popularity: Highly popular among recreational and daily runners
- Comfort: Extremely bouncy and fun, FlyteFoam Blast excels
- Fit: True to size, slightly wide platform
- Value: Good at $130-140 for the cushion technology
- Use case: Daily training, easy runs, recovery runs
- Risk: Bouncy ride feels unstable for some runners
Shoe intelligence
Comfort 8/10Durability 5/10True to sizeFlyteFoamRunningTraining
Guide
Full breakdown
The ASICS Novablast is a neutral daily training running shoe known for its exceptionally bouncy ride from FlyteFoam Blast cushioning. Released initially around 2020, it has gone through multiple iterations (Novablast 2, 3, 4) with each improving the formula. The high-stack midsole and trampoline-like feel distinguish it from more traditional ASICS running shoes.
Questions answered
FAQ
Is the ASICS Novablast good for daily running?
It is one of the best daily training shoes available, especially for runners who want a fun, bouncy ride on easy runs. The FlyteFoam Blast cushioning turns routine miles into a more enjoyable experience. It works for most paces from recovery to tempo.
How bouncy is the Novablast?
It is one of the bounciest shoes in the market. The FlyteFoam Blast midsole provides a trampoline-like energy return that runners either love or find destabilizing. If you prefer a firm, stable ride, this is not the shoe for you.
Does the Novablast provide stability?
No, it is a neutral shoe without stability features. The bouncy ride can feel slightly unstable for runners with overpronation issues. Those needing stability should look at the ASICS Gel-Kayano or GT-2000 instead.
How does the Novablast compare to the HOKA Clifton?
The Novablast is bouncier and more energetic, while the Clifton provides a softer, more cushioned rocker ride. The Novablast is more fun for runs where you want energy return, the Clifton is more plush for pure comfort.
Which Novablast version is best?
Each version has improved incrementally. The Novablast 4 is generally the most refined with better upper fit and stability improvements while maintaining the signature bouncy ride. Previous versions are often available at discount and still perform well.
Sources & methodology
This page mixes guide writing with current store data.